corporate wellness & development

what we do

team building days for an equality driven business

Pioneering empowerment through sports, Level Up Sports Tours stands as the leading company in the UK and Spain dedicated to fostering women’s strength and unity. Our focus extends beyond tournaments, encompassing team-building corporate days that truly embody the spirit of female empowerment

We create

Informative and fun activities based on you achieving greater equality and understanding through group and individual workshops. Designed to empower women and generate a greater cooperation and cohesion within your team.

We strengthen

Your team's confidence and wellbeing using: Physical skills, Mindfulness techniques and Self development.

We strive

To empower women in the workplace by fostering a modern mindset towards gender equality. Elevate your female workforce with our innovative workshop initiatives, designed to educate and integrate progressive perspectives, ensuring a more inclusive and empowered professional environment.

The Program

What does a corporate day look like?

Krav Maga/MMA

Did you know? – 98% of reported street attacks target women. Our Krav Maga and MMA training provide valuable benefits for your team, fostering confidence and heightening awareness of the significance of body language and resilience. By imparting essential self-defense techniques and mental discipline, employees gain invaluable tools to navigate challenging situations with composure and adaptability. Empower your team, particularly women, with the skills to defend themselves effectively.

Tournaments

Dive into the excitement of our Mixed Sports Tournaments – a thrilling experience designed to boost teamwork and camaraderie among your employees. Engage in a variety of dynamic sports such as Basketball, Padel, Pickleball, Football, and Netball, creating a blend of fun and friendly competition.

Not only do these tournaments promise a fantastic time, but they also provide a unique opportunity for everyone to appreciate and understand the differences between men and women, both on and off the field. It’s more than just games; it’s a chance for your team to have a blast while gaining insights into each other’s strengths, quirks, and physical dynamics.

Anti-Stress Massage

Revitalize your team with our Anti-Stress Massage program, delivered in collaboration with local experts. Our experienced physiotherapists specialize not only in workplace postural physiotherapy but also in stress reduction techniques, contributing to enhanced focus and productivity at work.

Beyond being a luxurious treat, anti-stress massages have proven benefits for employees, promoting overall well-being and mental health. Scientifically linked to stress reduction, these sessions can lead to improved mood, better sleep, and increased resilience to workplace challenges. Elevate your team’s performance and create a workplace that values holistic health.

Mindfulness

In an increasingly fast-paced world, mindfulness practices have shown significant positive effects. Research indicates that regular mindfulness, including meditation, can lead to reduced stress levels by lowering cortisol. Moreover, it enhances cognitive functions like attention, working memory, and overall job performance. Mindfulness is associated with improved emotional well-being, reducing symptoms of anxiety and depression. It also contributes to better sleep quality and various physical health benefits, such as lower blood pressure and improved immune function. Incorporating mindfulness into daily routines offers a holistic approach to mental and physical well-being.

PEER TO PEER COACHING

Embarking on a journey of life coaching brings forth a myriad of positive effects that extend far beyond the individual. This transformative experience is designed to not only enhance personal growth but also contribute to a more empowered and productive collective. Among its many benefits are heightened productivity, as individuals learn to navigate challenges with clarity and purpose. Life coaching fosters a profound sense of self-confidence, empowering individuals to embrace their strengths and overcome obstacles.

Moreover, the impact of life coaching extends beyond the individual level. Our commitment to cultivating a supportive workplace community is evident in our peer-to-peer coaching initiative. Through this, your female employees are not only equipped with valuable life coaching skills but are also empowered to support and uplift one another on their professional and personal journeys. This collaborative approach ensures that the positive effects of life coaching resonate throughout your team, creating a culture of growth, resilience, and shared success.

The facts

The benefits

the benefits of empowering your team through wellness

Enhanced Physical and Mental Well-being: Our initiatives contribute to overall well-being, fostering resilience and a healthier mindset.
Increased Confidence: Women participants gain heightened confidence, positively impacting their approach to challenges in the workplace.
Improved Team Dynamics: Mixed tournaments and peer-to-peer coaching cultivate inclusive teamwork, fostering positive relationships among all employees.
Tailored Empowerment: By focusing on the unique needs of women, our initiatives provide a targeted and effective approach to empowerment in the workplace.

Want to know more?

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But what about the men?

Our wellness initiatives do not exclude men, although they are designed to empower women and we encourage our male counterparts to be part of this to help strengthen the team in both the long and short term.
We offer tailor-made programs for your company according to your team demographic and will gladly design a day for your whole team to further enhance equality.